I'm not afraid of the dark. I'm afraid of the spotlight! Talking all things stage fright and share-fright. How to get over it and get on with it.
In this episode I am discussing a random bought of anxiety attacks ON STAGE, how I got over it and exactly why we even feel fear when sharing our work or speaking in front of people. It's been a weird couple of weeks on that front so I wanted to share some insights, science and techniques that helped me bulldozer over my freak outs with the hope that it can help you too, or be in your arsenal of tools for if it jumps on your back randomly like it did me.
We all get afraid of some things, so if you've been feeling fearful, anxious, nervous around your work, listen in and let me be your partner in the uncomfortable crime of, being a sensitive human.
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